It's a dish no one will be able to resist! Use your best judgement on how much spicy heat to add.
Letting it cook all together for around 5 minutes. Please read our disclosure policy.
Domoda (Gambian Peanut Stew) - Vegan - Mrs Jones's Kitchen Also used chunky peanut butter and added a little extra for more flavor. Saute for just 3-5 minutes, stirring frequently.
Leave a review and a star rating, or tag us onInstagram! The spicy-sweet vegan stew is loaded with flavor from simple spices and garlicky harissa paste. Add all the remaining ingredients, except the peanut butter, cilantro, and peanuts, and cook for 15 minutes, stirring occasionally.Remove about 1 cup of the liquid and place it into a small bowl. The one I followed had 20 okra and 10 small round eggplants. I also want to try adding chickpeas for protein as one reviewer suggested. I made it tonight for dinner and was seriously not disappointed! So happy you loved the stew. We'll assume you're ok with this, but you can opt-out if you wish. Peanut butter and tomatoes lend a rich and creamy backdrop to this simple, hearty Ghanaian chicken stew. Peanut stew is one of the few vegetarian/vegan dishes my extended family enjoys, I am so excited to try this recipe!! Cook for 2 minutes, stirring to coat the vegetables. What a fun and delicious recipe! (minced. Jump to Recipe 1-Pot Plant Based African Peanut Stew with Soy Curls! 14
Recipe is soy free and gluten free. Really simple, very good savory peanut stew. I only had to make a couple substitutions: used equal parts cumin for the coriander, 1 heaping tsp of ginger powder instead of fresh ginger and 2 hot peppers instead of the scotch bonnet. It's also great topped off with some cilantro and crushed peanuts. You can store the soup in the fridge or on the stove for a day. If you like peanut butter, you'll love this hearty stew! Return the pan to the heat, add the chopped spinach and cook for another couple of minutes until the spinach has wilted.
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A crockpot freezer meal is assembled ahead without cooking, then frozen. Here I share vegan friendly meals from the African continent, showcasing ingredients, culture and history.
I have a hard time gobbling down my necessary servings of vegetables, but your recipes make it easy! Check the soup for salt and adjust according to your taste. Ingredients for African Peanut Stew
Instant Pot African Peanut Stew recipe - Urban Bliss Life But this wasnt as easy as simply subbing in some duck, which [].
Im vegetarian but trying to add more vegan meals into my diet.
How is vegan peanut soup made? Give it a stir after a few minutes. However, swallows [], [] There are so many delicious plant-based proteins, check out this list for inspiration. Remember you will be adding in the harissa paste, and that has plenty of heat.
Ghanaian Chicken and Peanut Stew (Groundnut Soup) Recipe - Serious Eats Peel and grate the ginger using a small holed cheese grater. Have you heard of vegan African peanut stew? 2 large thump of ginger (2 inch chunks)
I also like my stew a bit spicy, so I like to top it off with a little drizzle of sriracha, even though thats totally mixing and matching cultures. Not too much standing and shopping and only one pan to wash up. can of tomato paste, and 6 cups of vegetable broth to the pot.
I hope you understand and sincerest apology. A tad different from what we ate in Ghana but really GOOD. Hi Gary, add them with the onions. Ive always been a bit nervous about over cooking soup, but at least with this one, the depth of flavour is totally enhanced. Add paprika and peanut butter and mix them in. What happened to your RSS feed? Its so easy! I love this! If you don't have harissa, add 4 cloves of crushed garlic to the pot along with the fresh ginger. Sprinkle with a pinch of salt to draw out the water. Hi Alisa, you're right I did use okra in a past version of this recipe. Instructions. Run a sharp knife down the side of each stem to remove the stems.
Also be sure to deseed.
I simmered for an hour, since I like my veggies very soft. Cook for an additional 2 minutes. You will be looking for red streaks at the top. I guess absence can make the heart grow fonder. I did a diced carrot in place of the sweet potato.
Vegan Gambian Peanut Stew (Domoda) - Rainbow Plant Life When the beans hit 15 min, I cooled them and added the eggplant and okara, closed it up and cooked for 10 min.
Set Dutch oven over medium heat and bring to a simmer, then cover, reduce heat to low, and cook until halved onion is soft and translucent, about 20 minutes. I'll be making this again, especially during these cold winter months.
Optional step: If youd like the stew to be very thick and creamy, run an immersion blender through half of the stew (dont blend it all - you want to retain some texture). Served it with crushed peanuts, sour cream, and siracha over brown rice! Plant Based Diet Beginners Guide (V + WFPB), Lemon Chickpea Orzo Soup (Vegan Avgolemono). Use the manual mode and set to 10 minutes high pressure. Serve it over rice or naan bread for a delicious, healthy, soul-satisfying meal! After blending, sift the blended mixture into the soup and discard the leftover fibre (I saved it for a future sauce). Add the garlic, jalapeo peppers and Spice Blend. Add the rest of the ingredients (minus the spinach) and bring to a boil. What substitutions would you recommend? Add the rest of the ingredients (minus the spinach) and bring to a boil. "prepTime": "PT10M",
Let it simmer for 3-5 minutes, uncovered. Mash & serve- Using a potato masher, mash up the sweet potatoes to thicken the stew. Leftovers may be stored in the fridge for up to 4 days. Simmer for 20 minutes. Add the rest of the stock, sweet potatoes, chick peas, millet and a drop or two of soy sauce. It was really quite a simple recipe to follow. Packed with hearty ingredients like protein-rich white beans, sweet potatoes, and kale, it's a feel-good meal that'll become your new favorite vegan dinner! The recipe remains the same otherwise. The stew is loaded with healthy veggies like eggplants and sweet potatoes, and loaded with flavor from simple spices, including fenugreek, coriander, cumin and a garlicky, fiery harissa paste. Or is that what is sliced lengthwise and added as garnish in your photos? If anyone else doesnt have an African store near them for dawa dawa, I found it on Amazon. Add the sweet potato cubes, cumin, and red pepper to the pot and continue to saut for about 5 minutes. It usually takes a total of 1 1/2 hours (from when you added the peanut butter) for it to cook. And stirred through a handful of coriander too. Saut the onion, ginger, and garlic in a large pot with the olive oil over medium heat for 2-3 minutes, or until the onion becomes soft and translucent. It's a dish no one will be able to resist!
How long would that sit around? 11. Who it their right mind cooks collards for 5 min? You can also learn more about West African Peanut [].
Nut allergies: Those with peanut allergies can still make this flavorful soup using almond butter, cashew butter or sunbutter.
Vegan African Peanut Stew {Vegan, Gluten-Free} - The Panicked Foodie Since we are not using meat, we are going to use one of the two cooking methods. Red or green peppers would be a great addition. But if you want to go ahead and use another butter, you are more than welcome to try. Usually soups are kept on the stove and reheat every day. Never made a soup like this before and it paid off! With Indian (or in this case, African) cooking methods and spices, you don't even think twice about it being vegan.
Now I know why. Looks yummy! Method. Across West Africa different tribes within countries have their own way of cooking this ingredient. Total Time: 1 hour 40 minutes
Beth and I were talking just the other day about how some of the best meals, and ideas from new dishes, generate from the times we make mistakes! We just have to trust our instincts as cooks and make adjustments. I have really never tried Groundnut Soup even though its so popular. Method Place all the paste ingredients in a food processor and blitz into a coarse paste.
Vegan African Peanut Stew - Vegan Yumminess But once the 30 minutes were up, and ESPECIALLy after adding the homemade harissa - Whoa!
Amber, frozen spinach would be great here-- what a healthful idea to add it to every dish. "recipeYield": "6" }, Chop a quarter of the onion and leave the rest as whole, Roughly grind the whole spices (anise seeds, coriander seeds, cloves and black pepper) to make it easier to blend, Steam mushrooms with chopped onions, whole tomatoes, bell pepper, whole onion and dawa dawa in 4 cups of veggie broth till the broth is boiling. That harissa sure is mindblowing, isn't it? Cover the pot. I love to create, problem solve, and learn new things. This is an absolutely lovely recipe that I tweak a little bit to suit my tastes. "sugarContent": "",
Hope you like the stew! Stir in the lemon or lime juice and cilantro. My boyfriend who is not vegan loved it as well and is one of the reasons why I did not have any leftovers . ",
Its well-balanced, full of vitamins and minerals and gluten-free with an option to be oil-free! Thanks for the tip . Saute: In a large pot, heat oil or water over medium heat, add the onion, garlic, ginger, and chili peppers and saute for 5 minutes stirring frequently. Now how could you say no to that? This is my second time trying the stew and its delicious and filling. Chicken legs cook up more tender and succulent than white-meat chicken. Hi Elyse, you are right, it's not heavy at all, and it makes a lot of servings.
While the stew is simmering, prepare the collard greens. Add onion; cook 4 to 5 minutes, until softened. The spicy-sweet vegan stew is loaded with flavor from spicy, garlicky harissa paste. Use serrano or jalapeno chile peppers. Place a lid on the pot, turn the heat up to high, and bring the stew up to a boil.
Spicy West African Peanut Soup Recipe (Vegan & Gluten-free) But opting out of some of these cookies may have an effect on your browsing experience. "transFatContent": "",
"Remove the whole tomatoes, scotch bonnet, whole onion, bell pepper, and blend with the ginger, the spices that were ground and 2 cups of veggie broth",
Ive made this soup a million times, but somehow this past weekend I forgot to add the peanut butter at the beginning with the tomato paste, and ended up stirring it in at the very end. ): You can cook this recipe ahead and store, OR you can assemble ahead (no cooking), and freeze. For more info on intensity of peppers: Scoville Scale.
The point of sharing this recipe is to highlight that peanut based soups are very different from what you see on pinterest. Continue to saut for about 5 minutes.
10 Best African Peanut Stew Vegan Recipes | Yummly Vegan African Peanut Stew - Pesto for Pennies I sarted with a pot of white beans (1 cup beans which I pre soaked 8 hours, drain and add 2.5 cups of water and a small can of crushed tomatos then cook for 15 min.)
1 Pot Maafe (African Peanut Stew) - The Conscientious Eater I had seen recipes for Peanut Stew and all of its many variations around the internet for years before I finally gave it a try, and Im only kicking myself for not trying it sooner. You only need a handful of ingredients including, onions, garlic, ginger, tomatoes paste, diced tomatoes, peanut butter, potatoes, broth, and kale. I never trusted those Pinterest recipes. Here are some extras readers have added when serving (you guys have the best ideas! I will be making your recipe over and over again I love it so much! Add paprika and peanut butter and mix them in. Privacy Policy | Contact, This post may contain affiliate links.
Either chunky or smooth peanut butter will work here, but make sure its natural style, with no added sugar, to maximize the peanut flavor. Finally, taste the stew and add salt or red pepper, if desired.
This stew is excellent served over rice. Made in one pot, requires minimal prep work, loaded with nutrition - It's an easy family meal! "You can serve this soup with a rice ball (omutuo) or any other carb. Change up the spinach and use kale or collard greens, see notes in the recipe card. (if stored on the stove you just need to heat the soup everyday on the stove)
Youre going to love this flavorful stew! I made this for dinner last night with approximately the same ratio of vegetables to peanut butter and winged it with the rest of the ingredients. Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. [] As you travel along the coast of West Africa, peanut based foods go from sauce to soup. Leave a review Ingredients: 1 tablespoon extra virgin olive oil (optional*) 1 onion, finely chopped (about 2 cups) 1 jalapeno, cored and finely chopped (about 2 tablespoons) 4 garlic cloves, minced (about 2 tablespoons) 2-inch knob fresh ginger, peeled and minced (about 2 tablespoons) 2 teaspoon cumin This soup!! 3/4 cup natural peanut butter
Cook until onion is golden brown. The heat pairs beautifully with the sweet potatoes! "recipeCuisine":"Ghanaian",
1 tablespoons Simply Nature Organic Coconut Oil, 1-2 Jalapeo Peppers, diced (use 1 for milder heat), 4 cups Chefs Cupboard Vegetable Cooking Stock or water, cup Simply Nature Organic Creamy Peanut Butter, 1 (15-ounce) can Dakotas Pride Cannellini Beans, 1 (28-ounce) can Happy Harvest Crushed Tomatoes, 5 cups Simply Nature Organic Chopped Kale, 1 tablespoon Fresh Lemon Juice (or Lime Juice), For serving (optional): Simply Nature Organic White Rice, Cauliflower Steaks with Cranberry Chipotle BBQ, Corn and Pepper Empanada with Avocado and Red Pepper Cream, Quinoa and Black Bean Tacos with Cilantro Lime Crema, Do Not Sell or Share My Personal Information, California Transparency in Supply Chains Act. I usually use tinned tomatoes too. 15
Heat the oil in a large soup pot over medium heat and add the onion and ginger. Also be sure to deseed. In a pot, cook the onion and garlic and add the seasonings. Please leave a comment and recipe rating below! Pass blended mix through a fine-mesh strainer into the Dutch oven, stirring to incorporate. Im pretty lazy so I almost skipped the straining step but decided not to in order to stay true to the recipe and honestly Im so glad I didnt skip it straining made the broth really light and beautiful (but just as flavourful). I added two bay leaves and some extra red pepper. Feel free to add some other veggies to the stew if you want. Saute for 5 minutes, or until the onion is translucent. Turn off heat and stir in the peanut butter, then stir in the spinach and lemon (shown below). Did you make this? If you want to learn more about groundnut soups from West Africa, check out this blog post from The Canadian African. My daughter says, I should go teach her school cafeteria how to make okra.
One-Pot African Peanut Stew - Making Thyme for Health Reduce heat and simmer for 15 minutes, or until sweet potatoes are fork tender. Ideas include ground coriander, cayenne pepper, bay leaves, ground turmeric or ground fenugreek. Cook until the onions are just starting to brown, about 5-6 minutes. How would I modify this recipe? In a large pot, saute the onion, garlic, ginger, and chili peppers for 5 minutes (pictured above). Will keep in the fridge for 3-5 days or up to 3 months in the freezer. This vegan African Peanut Stew is so, so, so very good! If shopping is a problem, you can order the spices on line. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Let the soup bubble for about 20 mins at medium-low heat then lower the heat after and let the soup simmer for the remainder of time. Next add the paprika, cumin and chilli, if using, to the pan and cook for a minute, stirring. Let the soup bubble for about 20 mins at medium-low heat then lower the heat after and let the soup simmer for the remainder of time. You can find Denise's work featured on Huffington Post, MSN, Self and more. Welcome to the world of delicious recipes designed for small budgets. It was pale in color and was still tasting a bit "raw". You will know that the soup is ready when it has reduced: it is no longer foaming and the oil has pooled at the top. Ghanaian Goat and Tripe Peanut Stew (Groundnut Soup) Recipe, Nigerian Beef Suya (Spiced Grilled Skewers) Recipe, Chicken Mqualli Tagine With Olives and Preserved Lemon, One-Pot Pozole Verde de Pollo (Green Mexican Hominy and Chicken Soup), Vegan Peanut, Sweet Potato, and Kale Soup With Coconut Recipe, Kabab Halla (Egyptian Braised Beef With Onions), Vegan Garbanzos con Espinacas y Jengibre (Spanish Chickpea and Spinach Stew With Ginger) Recipe, Creole-Style Red Jambalaya With Chicken, Sausage, and Shrimp Recipe, "East, West, Then Backward: Falling for Groundnut Soup in Ghana", Chicken Yassa (Senegalese Braised Chicken With Caramelized Onions), Vegan Peanut, Sweet Potato, and Kale Soup with Coconut.
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Recipe IndexRecipe VideosVaishaliPrivacy Policy, Vegan Dal RecipesVegan Curry RecipesIndian Vegan Desserts, Vegan Bread RecipesVegan Sourdough RecipesVegan Cake RecipesVegan Pie RecipesVegan Cookie Recipes. Use red pepper flakes or any hot sauce of your choice for heat. 2. Making this tonight with the last of okra and eggplant from the garden. If desired, use a fork to smash the sweet potatoes to further thicken the stew. ",
Your email address will not be published. Ghanaian soups and stews require a lot of patience and time. Inspired by a West African dish known as maafe, this Vegan Peanut Stew is jam packed with flavor and is deeply satisfying. You can leave the soup uncovered. After 5 mins has passed, add in the peanut butter mixture into the boiling soup and an additional 2 cups of veggie broth. You can leave the soup uncovered. :) Im all about fusion! Steam the Mushrooms and Aromatics: you will steam the mushrooms with the aromatics and bring it to a boil. Give the peanut stew one last taste and add more salt or red pepper flakes, if desired. I made this a couple of times before, but I think this recipe has been modified? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. For a traditional Maafe recipe + story on the cultural significance of this dish, check out this article. Start with prepping the produce, this is the hardest part and takes about 10 minutes max. Blend aromatics: After the soup base boils, we will blend the aromatics with some veggie broth and strain it into the soup. just . This was so delicious!
Add the paste and saut over a medium-low heat for 10 minutes, stirring occasionally and adding a little more oil if the paste starts to stick to the pan. Just when I was about to follow this recipe, Hi Sorry, I deleted my channel to downsize my content. It was wonderful!!
There is no set time to allow the soup to simmer. Place the fenugreek seeds, coriander seeds and cumin seeds in a blender bowl or spice grinder. Add the tomato paste, peanut butter, and vegetable broth to the pot. You can add more stock if you wish to thin out the stew. Season to taste, adding more salt as needed.
document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Delicious, made it for dinner last night and rest for lunch.
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